FLAMING WATERDROPS

Repetition, Individuality, and the Formation of InFi Repetition is a fundamental part of the learning process. Every martial art and combat sport system uses it as a core teaching method — and for good reason. This principle is widely accepted and understood. But it raises an important question: To what extent can repetition shape our individual style? The answer: Only partially . Because repetition — no matter how intense or prolonged — can’t completely override our natural endowments. Your InFi (Individual Finesse) is deeply rooted in who you are. Training can shape and refine it, but it can’t erase it. The Illusion of Uniformity Imagine a group of people practicing the same movements repeatedly — a karate team performing synchronized katas or Shaolin monks drilling the same techniques thousands of times. Now picture yourself as their assistant or instructor. You know each person well. One day, they all wear identical uniforms and masks. Suppose their height and body type are also s...

Stretch Beyond the Mat: Why Flexibility Is a Life Skill Most people think of stretching as just part of a workout routine—a way to warm up or cool down. But for me, stretching is something deeper. It's not just about physical health. It's a daily reminder of how I want to live: adaptable, open, and resilient. A Daily Habit That Grounds Me Stretching is a daily habit of mine. Each day, I practice specific exercises to help me become and remain more flexible. It’s not about mastering advanced yoga poses or achieving some ideal physical state. It’s about showing up for myself with consistency and intention. Flexibility, I believe, is a key element of successful living. Without it, you can't truly adapt to different situations—physically or mentally. The Flexibility Mindset A lack of flexibility can leave you vulnerable. Others may hurt you, break you, or even destroy you—whether that’s through physical injury, emotional turmoil, or sudden life changes. When you're ri...