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Bruce Lee paradox

Yesterday, I raised the question of whether Bruce Lee was right or wrong when he said, "I do not believe in styles." The basis of this question lies in the well-known fact that styles do exist and have continued to thrive ever since he made that statement in a 1971 interview. It seems that his claim has had little effect on the popularity of martial art styles, even though Bruce Lee remains the most famous, influential, and legendary martial artist of all time. Millions of Bruce Lee fans and followers continue to practice one or more traditional martial art styles. In fact, many beginners—initially inspired by Bruce Lee—end up learning and devoting themselves to traditional styles. As a result, a certain contradiction becomes apparent, and the question is entirely justifiable. Now, I’d like to share my friend Milagros’ great response to that question: “The Dragon is right; people should not rely on style. People try to keep an open mind—I believe this is what the Dragon wan...

SWEAPONS

Sweapons (or simply Sweap ) is my personal armed martial art style. The system focuses on six practical and versatile weapons. These are both realistic for self-defence situations and rich in artistic expression and application. This weapon-based style includes techniques that cover short and long weapons, flexible and rigid types, as well as single- and double-handed usage. Each weapon also resembles some kind of everyday object, adding to its practical relevance. The six primary weapons in Sweap are: Stick Nunchaku ( Twik ) Long stick ( Lonk ) Tonfa ( Brak ) Chain Knife Practicing Sweap is both an enjoyable and physically conditioning experience, carried out with a clear sense of purpose and practicality.

STRETCHING

Stretch Beyond the Mat: Why Flexibility Is a Life Skill Most people think of stretching as just part of a workout routine—a way to warm up or cool down. But for me, stretching is something deeper. It's not just about physical health. It's a daily reminder of how I want to live: adaptable, open, and resilient. A Daily Habit That Grounds Me Stretching is a daily habit of mine. Each day, I practice specific exercises to help me become and remain more flexible. It’s not about mastering advanced yoga poses or achieving some ideal physical state. It’s about showing up for myself with consistency and intention. Flexibility, I believe, is a key element of successful living. Without it, you can't truly adapt to different situations—physically or mentally. The Flexibility Mindset A lack of flexibility can leave you vulnerable. Others may hurt you, break you, or even destroy you—whether that’s through physical injury, emotional turmoil, or sudden life changes. When you're ri...