FLAMING WATERDROPS

Universal Principles (including “Universal Laws”) are natural laws that govern our world. They are not human-made inventions. They exist independently of styles, trends, or cultural influences—they are the foundation of all things. Universal : existing everywhere or involving everyone.  (Cambridge Dictionary) Principle : a basic or fundamental truth that explains or governs how something happens or works.  (Cambridge Dictionary) These are not opinions. They are not beliefs. They cannot be disagreed with. They simply  are —and it is useful to understand them. Universal Principles (UP) apply across all dimensions: physical, mental, and emotional. They are timeless and can be used anywhere, at any time. For example, you can be in any country, belong to any religion or culture, and be of any race, age, gender, health status, or social class— Universal Principles remain valid and applicable . Some may be self-evident, while others require deeper explanation. Even if we do not ...

Stretch Beyond the Mat: Why Flexibility Is a Life Skill Most people think of stretching as just part of a workout routine—a way to warm up or cool down. But for me, stretching is something deeper. It's not just about physical health. It's a daily reminder of how I want to live: adaptable, open, and resilient. A Daily Habit That Grounds Me Stretching is a daily habit of mine. Each day, I practice specific exercises to help me become and remain more flexible. It’s not about mastering advanced yoga poses or achieving some ideal physical state. It’s about showing up for myself with consistency and intention. Flexibility, I believe, is a key element of successful living. Without it, you can't truly adapt to different situations—physically or mentally. The Flexibility Mindset A lack of flexibility can leave you vulnerable. Others may hurt you, break you, or even destroy you—whether that’s through physical injury, emotional turmoil, or sudden life changes. When you're ri...

This is my favourite oriental symbol of all time. Why? Because it perfectly captures the essence of how the world operates. Opposites, motion, transformation, cycles—this symbol represents them all. It illustrates how seemingly separate forces are, in fact, deeply interconnected. Their dynamic tension and constant interplay are what drive the world forward. This principle applies universally—whether in the material, mental, or spiritual realm. The idea of separation, of duality, is what allows everything to move, to evolve, and to exist in a perpetual state of change. Nothing in this world is purely one-sided. Nothing is entirely good, or entirely bad. That’s simply impossible. You might only perceive one side of a situation at a given moment, but that doesn’t make it the whole truth. Once you learn to adopt a more objective perspective, you begin to see the hidden balance in everything—even in the most challenging circumstances. You can discover the positive potential within situat...