Stretch Beyond the Mat: Why Flexibility Is a Life Skill Most people think of stretching as just part of a workout routine—a way to warm up or cool down. But for me, stretching is something deeper. It's not just about physical health. It's a daily reminder of how I want to live: adaptable, open, and resilient. A Daily Habit That Grounds Me Stretching is a daily habit of mine. Each day, I practice specific exercises to help me become and remain more flexible. It’s not about mastering advanced yoga poses or achieving some ideal physical state. It’s about showing up for myself with consistency and intention. Flexibility, I believe, is a key element of successful living. Without it, you can't truly adapt to different situations—physically or mentally. The Flexibility Mindset A lack of flexibility can leave you vulnerable. Others may hurt you, break you, or even destroy you—whether that’s through physical injury, emotional turmoil, or sudden life changes. When you're ri...
by Laszlo J. Szigili